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Savory Carrot “Bacon” BLT

This smoky, crispy carrot bacon is a total game-changer! It has the salty crunch and rich umami flavor of traditional bacon—without any of the animal products. Try it in a classic BLT, on avocado toast, or as a crunchy salad topping.
Course Breakfast, brunch, lunch
Cuisine American

Ingredients
  

  • 2 large carrots thinly sliced lengthwise with a peeler
  • 1 tbsp olive oil
  • 1 tbsp soy sauce or tamari
  • 1/2 tsp smoked paprika
  • 1/2 tsp maple syrup
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper

BLT Fixings

  • Sourdough or whole grain bread
  • Avocado or plant-based mayo
  • Lettuce
  • Tomato slices

Instructions
 

Preheat oven to 375°F and line a baking sheet with parchment paper.

  • In a bowl, whisk together olive oil, soy sauce, smoked paprika, maple syrup, garlic powder, and black pepper.
  • Toss thinly sliced carrots in the marinade and let sit for 5 minutes.
  • Spread out on a baking sheet and bake for 15-20 minutes, flipping halfway, until crispy and slightly curled.
  • Assemble your BLT with toasted bread, avocado/mayo, lettuce, tomato, and crispy carrot bacon.
  • Take a bite and prepare to be amazed!

Notes

Pro Tip: Want extra crisp? Pop the carrot bacon into an air fryer at 350°F for 3-5 minutes.
Keyword blt, carrot bacon